Snacks are delicious, but can be harmful to health. This does not mean that there are no ways to get around the situation and eat more peacefully, without affecting the body so much. Learn how to delight and keep up with health with brands such as TidBits Roots and Zooreta Mother Earth, as well as others among the 10 best healthy snacks that we indicate here.
The basic ingredient of the snack influences your taste and to take care of your health you should analyze the nutritional table.
Check the amounts of calories, fats, sodium and carbohydrates! Did you find it complicated? Don’t worry, we’ll explain everything here. Keep reading and choose one or more snacks in our ranking! Enjoy your meal!
Are Roast Snacks Healthier? Not Always!
There are basically two types of preparation of snacks: baked and fried. Fried snacks are more likely to cause damage to your health, mainly by making you fatter. As they can have high levels of oil, they tend to do harm to the heart.
However, even if there is a tendency for baked snacks to be healthier, this is not a rule. There are several extremely unhealthy baked snacks. They are high calorie, fat, sodium and other snacks that we want to avoid.
But calm down! You don’t have to give up eating snacks. We will show you how to choose a healthier product and we also list the 10 best on the market. Check below.
How to Choose the Best Healthy Snack
To choose the best snack is very important to think about taste, but without forgetting your health. See below our tips to help you reach this balance easily!
Choose the Base Ingredient by the Flavor you like the most
As for the basic ingredient, wheat and corn snacks are the most traditional. But there are also brands that use ingredients such as white beans, beets and other vegetables, in a quest to look healthier.
However, it is not because a snack is beet that it will deliver you all the benefits of beet. On the other hand, a wheat snack may have additional vitamins, for example. So, the ideal is to use the basic ingredient of snacks only as a reference of flavor and not nutrients.
Organic, Natural, Vegan, Gluten Free: What Does It All Mean?
Products without transgenics and preservatives are usually healthier. When there is no animal fat, cholesterol is also avoided. We will help you choose based on these criteria, but before that, we will demystify what these nomenclatures and terms mean!
- Organic: Organic foods are all those that use organic (or organic) farming. They do not receive chemical fertilizers, synthetic additives, antibiotics or hormones, nor are they produced with food engineering techniques;
- Natural: food that has been produced without the use of pesticides is said to be natural;
- Vegan: is the food that does not have any animal component and this includes even honey;
- Gluten: is a protein compound that can bring harm to coeliacs;
- Integral: is all food that, even being industrialized, has maintained its characteristics and essential nutrients that would have been harvested in nature, tend to be healthier and richer in fiber.
Now that you know all the terms is just to be aware of the packaging and choose a snack with the properties you need.
Keep an Eye on the Nutritional Table
Even the healthiest snacks can be harmful to health in large quantities. We will teach you to choose the best options, but remember that snacks should be consumed in moderation. They should never replace meals or be eaten too much.
When consulting the nutritional table keep an eye on total calories, fats (total, saturated and trans), cholesterol and sodium. Remember: the best is to choose those that have 0% trans fats. The fibers help in satiety and digestion, so choose products with more and 1 gram of fibers every 25 g.
Top 10 Best Healthy Snacks
Those who can’t fry don’t have to stay out when it comes to eating a snack watching a movie or a soccer game. We have elected the 10 best healthy snacks for you to enjoy the experience with flavor and awareness.
Onion and Health Rings
Ok, Cebolokos is not exactly a health package. But among the available snacks, it is one of the healthiest, less fatty, less sodium and tasty. For those who like corn chips and onion flavors, it is the healthiest option.
Like some others in this ranking, it is one of the rare opportunities for stronger organic snack flavor. Often, these snacks have a weaker taste because the brands do not bypass the lack of artificial ingredients.
Snuks is a very unusual kind of snack. Few brands, if this is not the only one, sell stuffed snacks here in Brazil. It is worth trying this different proposal covered with a mix of flour and peanut butter.
This snack does not contain gluten and the great advantage is to be heavier than others when chewing, causing faster satiability so you can consume
7 Health and Taste Grains
The 7 whole grains make this snack more nutritious, mixed with 100% whole wheat flour ground in our own factory and preserving everything good about the wheat.
Besides, this snack presents linseed and sesame, which are important cereals for the functioning of our organism. Tribes is a snack made to be part of your diet.
Tapioca Ready in Chips
For those who like tapioca and want a healthy snack, this is a good option. Neither fried nor baked, this snack is made in a natural way so that you have a delicious snack and that helps you stay on the diet.
One of the strong points of Tapiokitas is to be an explosion of spices and flavor. If you are afraid of healthy snacks because you think they have little taste, this is your opportunity for a reverse situation.
Belive’s smoked paprika snack is a vegan and gluten free option to enjoy a baked and healthier snack. The most interesting is its low amount of sodium, even more for a spicy taste.
This snack is nutritious and not only a delicious snack, but it can also help if you want to have a balanced diet or a balanced diet. This snack that mixes corn and chickpea flour can be eaten without guilt!
Source of Vitamin E and Fibers
Zooreta Pizza is totally free of artificial dust, all its flavor comes from natural spices. Besides, it is an integral, organic, vegan and vitamin E source. It is one of the products with more fibers per portion of the whole ranking.
Although it has a little more fat, its sodium level is relatively low when compared to others in the market. It is a super tasty option for those who want to keep their health up to date!
High Rate of Protein
Despite the rib flavor, this is a vegan snack. The controversy of seasoning and ingredients, however, is not the most important point of this snack. The taste is of meat, but it is made of rice and corn flour, as well as vegetable protein.
Besides having low calories, this snack is enriched in protein, with 5,2 g of this nutrient in a portion of 25 g. For those who are on a high protein consume diet, this is a good idea.
It’s Chips, Popcorn and Nachos at the same time
Who doesn’t like nachos snacks? Unfortunately, these snacks are usually quite caloric, greasy and have a lot of sodium. That’s where Roots to Go corn popcorn chips come into play.
This is your opportunity to enjoy a well seasoned snack with a flavor that is usually only found in the most artificial and colorful way possible. You can eat in a healthy way something new in this form.
A Differentiated Option
Bean snacks are common abroad. In Brazil, however, it is a novelty. Tid Bits of White Beans with Garlic differs by its unusual flavor to the Brazilian palate.
The beans are something that we eat in our daily lives. But white bean snacks? This one is new. Besides, it is one of the most interesting options the snacks, for the amount of fiber. It is not only sided by side with the option of beets for sodium.
With no sodium in its composition, Tid Bits Beterraba is a very healthy snack option that, besides not having the harm of the other options, has a differentiated flavor for being beet.
It’s not enough to have as much fiber as the white bean snack, but this is a healthy snack with 0 sodium and low amounts of fat and calories. If consumed in moderation, it can help your diet, but consult a professional.
Snacks can be consumed in a healthy way and without heart pain, you just need to buy the right brand or eat balanced amounts of any brand. Either way, always keep your diet balanced and exercise regularly.
If you have any questions, be sure to come back here and read about how to choose the best healthy snack to eat and keep your body and consciousness clean. Be sure to check out our other articles that always show the best products available on the market.