The Woodhaven House! https://woodhavenhouse.com Gather around and read Wed, 10 Feb 2021 14:45:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.5.1 /wp-content/uploads/2021/02/cropped-logo-32x32.jpg The Woodhaven House! https://woodhavenhouse.com 32 32 Top 10 Best Healthy Snacks to Buy in 2021 /top-10-best-healthy-snacks-to-buy-in-2021/ /top-10-best-healthy-snacks-to-buy-in-2021/#respond Fri, 05 Feb 2021 10:52:53 +0000 /?p=11 Snacks are delicious, but can be harmful to health. This does not mean that there are no ways to get around the situation and eat more peacefully, without affecting the body so much. Learn how to delight and keep up with health with brands such as TidBits Roots and Zooreta Mother Earth, as well as […]

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Snacks are delicious, but can be harmful to health. This does not mean that there are no ways to get around the situation and eat more peacefully, without affecting the body so much. Learn how to delight and keep up with health with brands such as TidBits Roots and Zooreta Mother Earth, as well as others among the 10 best healthy snacks that we indicate here.

The basic ingredient of the snack influences your taste and to take care of your health you should analyze the nutritional table.

Check the amounts of calories, fats, sodium and carbohydrates! Did you find it complicated? Don’t worry, we’ll explain everything here. Keep reading and choose one or more snacks in our ranking! Enjoy your meal!

Are Roast Snacks Healthier? Not Always!

There are basically two types of preparation of snacks: baked and fried. Fried snacks are more likely to cause damage to your health, mainly by making you fatter. As they can have high levels of oil, they tend to do harm to the heart.

However, even if there is a tendency for baked snacks to be healthier, this is not a rule. There are several extremely unhealthy baked snacks. They are high calorie, fat, sodium and other snacks that we want to avoid.

But calm down! You don’t have to give up eating snacks. We will show you how to choose a healthier product and we also list the 10 best on the market. Check below.

How to Choose the Best Healthy Snack

To choose the best snack is very important to think about taste, but without forgetting your health. See below our tips to help you reach this balance easily!

Choose the Base Ingredient by the Flavor you like the most

As for the basic ingredient, wheat and corn snacks are the most traditional. But there are also brands that use ingredients such as white beans, beets and other vegetables, in a quest to look healthier.

However, it is not because a snack is beet that it will deliver you all the benefits of beet. On the other hand, a wheat snack may have additional vitamins, for example. So, the ideal is to use the basic ingredient of snacks only as a reference of flavor and not nutrients.

Organic, Natural, Vegan, Gluten Free: What Does It All Mean?

Products without transgenics and preservatives are usually healthier. When there is no animal fat, cholesterol is also avoided. We will help you choose based on these criteria, but before that, we will demystify what these nomenclatures and terms mean!

  • Organic: Organic foods are all those that use organic (or organic) farming. They do not receive chemical fertilizers, synthetic additives, antibiotics or hormones, nor are they produced with food engineering techniques;
  • Natural: food that has been produced without the use of pesticides is said to be natural;
  • Vegan: is the food that does not have any animal component and this includes even honey;
  • Gluten: is a protein compound that can bring harm to coeliacs;
  • Integral: is all food that, even being industrialized, has maintained its characteristics and essential nutrients that would have been harvested in nature, tend to be healthier and richer in fiber.

Now that you know all the terms is just to be aware of the packaging and choose a snack with the properties you need.

Keep an Eye on the Nutritional Table

Even the healthiest snacks can be harmful to health in large quantities. We will teach you to choose the best options, but remember that snacks should be consumed in moderation. They should never replace meals or be eaten too much.

When consulting the nutritional table keep an eye on total calories, fats (total, saturated and trans), cholesterol and sodium. Remember: the best is to choose those that have 0% trans fats. The fibers help in satiety and digestion, so choose products with more and 1 gram of fibers every 25 g.

Top 10 Best Healthy Snacks

Those who can’t fry don’t have to stay out when it comes to eating a snack watching a movie or a soccer game. We have elected the 10 best healthy snacks for you to enjoy the experience with flavor and awareness.

Onion and Health Rings

Ok, Cebolokos is not exactly a health package. But among the available snacks, it is one of the healthiest, less fatty, less sodium and tasty. For those who like corn chips and onion flavors, it is the healthiest option.

Like some others in this ranking, it is one of the rare opportunities for stronger organic snack flavor. Often, these snacks have a weaker taste because the brands do not bypass the lack of artificial ingredients.

Rechead snack

Snuks is a very unusual kind of snack. Few brands, if this is not the only one, sell stuffed snacks here in Brazil. It is worth trying this different proposal covered with a mix of flour and peanut butter.

This snack does not contain gluten and the great advantage is to be heavier than others when chewing, causing faster satiability so you can consume

7 Health and Taste Grains

The 7 whole grains make this snack more nutritious, mixed with 100% whole wheat flour ground in our own factory and preserving everything good about the wheat.

Besides, this snack presents linseed and sesame, which are important cereals for the functioning of our organism. Tribes is a snack made to be part of your diet.

Tapioca Ready in Chips

For those who like tapioca and want a healthy snack, this is a good option. Neither fried nor baked, this snack is made in a natural way so that you have a delicious snack and that helps you stay on the diet.

One of the strong points of Tapiokitas is to be an explosion of spices and flavor. If you are afraid of healthy snacks because you think they have little taste, this is your opportunity for a reverse situation.

Quite Spicy

Belive’s smoked paprika snack is a vegan and gluten free option to enjoy a baked and healthier snack. The most interesting is its low amount of sodium, even more for a spicy taste.

This snack is nutritious and not only a delicious snack, but it can also help if you want to have a balanced diet or a balanced diet. This snack that mixes corn and chickpea flour can be eaten without guilt!

Source of Vitamin E and Fibers

Zooreta Pizza is totally free of artificial dust, all its flavor comes from natural spices. Besides, it is an integral, organic, vegan and vitamin E source. It is one of the products with more fibers per portion of the whole ranking.

Although it has a little more fat, its sodium level is relatively low when compared to others in the market. It is a super tasty option for those who want to keep their health up to date!

High Rate of Protein

Despite the rib flavor, this is a vegan snack. The controversy of seasoning and ingredients, however, is not the most important point of this snack. The taste is of meat, but it is made of rice and corn flour, as well as vegetable protein.

Besides having low calories, this snack is enriched in protein, with 5,2 g of this nutrient in a portion of 25 g. For those who are on a high protein consume diet, this is a good idea.

It’s Chips, Popcorn and Nachos at the same time

Who doesn’t like nachos snacks? Unfortunately, these snacks are usually quite caloric, greasy and have a lot of sodium. That’s where Roots to Go corn popcorn chips come into play.

This is your opportunity to enjoy a well seasoned snack with a flavor that is usually only found in the most artificial and colorful way possible. You can eat in a healthy way something new in this form.

A Differentiated Option

Bean snacks are common abroad. In Brazil, however, it is a novelty. Tid Bits of White Beans with Garlic differs by its unusual flavor to the Brazilian palate.

The beans are something that we eat in our daily lives. But white bean snacks? This one is new. Besides, it is one of the most interesting options the snacks, for the amount of fiber. It is not only sided by side with the option of beets for sodium.

Purple Salty

With no sodium in its composition, Tid Bits Beterraba is a very healthy snack option that, besides not having the harm of the other options, has a differentiated flavor for being beet.

It’s not enough to have as much fiber as the white bean snack, but this is a healthy snack with 0 sodium and low amounts of fat and calories. If consumed in moderation, it can help your diet, but consult a professional.

Conclusion

Snacks can be consumed in a healthy way and without heart pain, you just need to buy the right brand or eat balanced amounts of any brand. Either way, always keep your diet balanced and exercise regularly.

If you have any questions, be sure to come back here and read about how to choose the best healthy snack to eat and keep your body and consciousness clean. Be sure to check out our other articles that always show the best products available on the market.

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The 10 most consumed beverages in the world /as-10-bebidas-mais-consumidas-no-mundo/ /as-10-bebidas-mais-consumidas-no-mundo/#respond Tue, 02 Feb 2021 10:23:00 +0000 /?p=6 Today, we will talk about the 10 most consumed drinks in the world. We will not question the water, because it is part of the preparation of practically all the drinks. But it is worth mentioning that water in natura is the most consumed liquid in the world. The drinks we have on the market […]

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Today, we will talk about the 10 most consumed drinks in the world. We will not question the water, because it is part of the preparation of practically all the drinks. But it is worth mentioning that water in natura is the most consumed liquid in the world.

The drinks we have on the market nowadays, are the result of the most varied mixtures. Besides, nobody survives without some kind of hydration. People have the need to keep themselves hydrated and they end up directing to the most varied options that we have available, such as teas, coffee, juices, among others.

Below we are going to show the 10 drinks that have highlight on the worldwide consume.

Maternal Milk

Breast milk is the source of health that “Mothers” produce during pregnancy, and offer to their children after birth. It is a drink where newborns find everything they need to stay strong and healthy during their arrival to the “outside” world.

With an approximate number of more than 130 million births worldwide every year, feeding several and several times a day, breast milk is one of the most consumed beverages.

Broths

It is a kind of meal that is mostly composed of water. It is accompanied by other ingredients such as meat, chicken, vegetables and other options, the soup is often recommended by doctors in the treatment of some diseases since it is a light food and capable of containing important nutrients, depending on the ingredients that are in its preparation.

In other occasions, the broth or soup serves as a starter for other meals. Some restaurants adopt this option.

Energy drink, or “energy drinks” as they are known

Energetics are composed of stimulating substances, which have as their purpose, to stimulate or increase the mental and physical capacity of people.

You can find this type of beverages with or without gas, with the addition of sugars or not, and with the addition of some herbs and amino acids as well. People are increasingly trying to increase their performance in physical activities, at work or on other occasions, and seek this type of beverage such help.

Vodka

Vodka is a very traditional distilled drink in Eastern Europe. Today, vodka is the distilled beverage that dominates the United States market. It occupies this level for its ease in combining with other beverages that are served in any situation.

Even if it is pure drink, it is still the favorite of thousands of people. Whether on the rocks or without, with flavor or without, it is, without a doubt, one of the population’s favorite drinks!

Wine

Without a doubt, it is one of the oldest drinks in the world. It is an alcoholic beverage, produced from grape juice. With a totally natural chemical balance, the grapes ferment without the addition of sugars, enzymes, water, or any other additional.

You can find the wines in 2 colors: red or white, and with the presence of alcohol or not. It is a worldwide known and very popular drink, and the price of a bottle of wine can vary drastically in relation to its origin.

Coca-Cola

Leader in the world soft drink segment, the Coca-Cola company also offers other types of beverages such as soft drinks and juices, but without a doubt, its Coca-Cola beverage is the most popular and sold.

It is a cola soda, caffeine, flavorings and other components, which result in a flavor that conquers a large part of the world population, placing the beverage among the most consumed in the world.

Beer

Beers are produced from the fermentation of cereals, mainly malted types. The flavors and types are the most varied, and their types of preparation also, resulting in a very refreshing drink with a relatively affordable price for all types of consumers.

It is one of the most traditional requests in parties, bars, confraternizations and in several other situations. Here in Brazil, we consume the beer very cold, but in other places of the world, as in Germany, for example, the beers are consumed at room temperature. Therefore, beer occupies the fourth place in the consumption of beverages in the world.

Orange Juice

The orange juice is the number 1 juice among the other various flavors we can find. It is made, simply, by the juice that is extracted from the orange when squeezing the fruit. It is worldwide known for carrying an enormous amount of Vitamin C, and it is by the gigantic consume of the orange juice, where the world population ingests greater quantity of such vitamin, according to specialists.

Orange is already sweetened, but many people prefer to put sugar aside. Orange with acerola, orange with papaya, orange with lemon or just orange: it’s a sweetheart that occupies the 3rd place in our list!

Tea

Tea is a drink that is usually prepared by infusing leaves, roots and plants, which are dipped in hot water or boiling. Nowadays, we also find teas that must be prepared in cold waters, the famous Ice Tea.

To be classified as tea, the drink must be made with leaves of Camellia sinensis.

It is a drink that can have an immense variety of flavors. Teas are well known for their health benefits: weight loss, sleep quality, metabolism acceleration, among others.

Because of the size benefits it brings us, it ends up being the second most consumed drink in the world. There are places, as in England, that is tradition the drink in the afternoon and with a little milk “English Tea” – what collaborates and much for it to be one of the most consumed drinks in the world.

Coffee

At last, the first place! Prepared from roasted beans (from the seed of the coffee tree fruit – a bush), it is a drink consumed all over our planet.

The flavors of coffee vary according to the origin of the beans, the variety, how it is grown, post-harvest, roasting, grinding, among other factors. Currently, more than 40 countries cultivate coffee.

Brazil is the world’s largest producer of Arabica coffee (46 million bags, estimated for 2018), followed by Colombia (14.5 million bags).

The coffee is consumed several times a day by a single person, traditionally hot, and can be consumed alone or combined with other beverages such as milk and chocolate.

It also accompanies the most diverse meals throughout the day of most of the population. Unanimity in almost all tables around the world, be it in residences, restaurants, bars or coffee shops.

The United States is the largest coffee consumer in the world (disregarding the European Union as a block), followed closely by Brazil.

For sure, you’ve already gone out for a coffee with a friend or waited for that warm cheese bread just to have a cup of coffee.

Studies point out that the simple fact of smelling the coffee makes the person happier, especially in the morning. And, with so many good reasons, it is no wonder that it is the most consumed beverage in the world!

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